View Workout (Courtney Wallace)
(Untitled)
October 15, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:06:02 | |||
| 1.15 Miles | 9:22 | 8:08 / Mile | Warmup | |
| 3.1 Miles | 18:14 | 5:52 / Mile | ||
| 1.5 Miles | 13:32 | 9:01 / Mile | ||
| 3.0 Miles | 24:54 | 8:18 / Mile | Cooldown |