View Workout (Mark McGowan)
Home loop, 17 to end, back
February 19, 2023 (Afternoon)
Exercise Type: Run
Weather: Cloudy -6c
Comments:
Avg. 161bpm
Ascent 160m Descent 164m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Kilometers | 54:46 | 6:45 / Kilometer | Training |