View Workout (Mark McGowan)
St. Adolphe d'Howard walking group
February 13, 2023 (Morning)
Exercise Type: Walk
Weather: Sunny -11c.
Comments:
St. Adolphe en haunt from Avalance
Avg. 123bpm
Ascent 225m Descent 116m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Kilometers | 1:29:18 | 21:18 / Kilometer | Easy | Snowboots |