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A good start to the day

February 21, 2023 (Morning)

Exercise Type: Run

Weather: 40s and sun

Comments:
Awoke at 6:30 and headed out by 6:50. Ran Western to MD Albemarle to Little Falls, left to Crescent to Bethesda to home adding on an alley loop as a cooldown to ensure I was at 7 miles. Tried not to get pacey. Felt pretty decent, though. Feet are still sore from the 12 miles with too tight shoes and the mile run to the restaurant in dress shoes on Sunday, but I loosened the toe box and that helped a bit. Feet will be even more sore tomorrow, though as I played 45 minutes of soccer in my high school turf cleats after the teacher in-service day today. Those shoes are from when my feet were 10.5 before running stretched them to 11.5. Pace uphill on the Crescent was 7:40 and then 7:30. Time from Oliver and Wisc to home was 5:01 without trying to advance the pace. A nice, quality run to start the day. A little grouchy that I didn't fit in a run yesterday, but our drive home from NYC got us back at 7, and I bailed on a night run due to laziness and sore feet.