View Workout (Britta Kumley)

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January 19, 2010 (Afternoon)

Exercise Type: Run

ran 3 on the treadmill then 2 on the track with elaine. was going to do striders but thought better of it.
did the circuit afterward. now my butt is sore.

Distance Duration Pace Interval Type Shoes
5.1 Miles 39:25 7:43 / Mile Easy Asics GT 2140 - Green/Blue