January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 3 on the treadmill then 2 on the track with elaine. was going to do striders but thought better of it.
did the circuit afterward. now my butt is sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 39:25 | 7:43 / Mile | Easy | Asics GT 2140 - Green/Blue |