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Progression 6

February 22, 2023 (Morning)

Exercise Type: Run

Comments:
The first 5 miles were between 9.0 and 10.4 mph. I started too fast too soon and became fatigued. The last mile was between 9.0 and 10.7 mph, but, I stopped once in the middle.

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Nike Zoom Rival XC (Orange/Neon)
6.0 Miles Tempo Nike Zoom Rival XC (Orange/Neon)

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