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January 20, 2010 (Morning)

Exercise Type: Run

Was very pleased with the tempo. I felt great until about 1.5 in, when my hamstring started hurting, but that basically plateaued and was fine.
we ran back to the track to do 4x200 at race pace. i tried to run the first two which, turns out, was a really bad idea because now my hamstring hurts like a mother. i iced it for a while... hopefully it'll feel better tomorrow and fine by saturday

Distance Duration Pace Interval Type Shoes
8.95 Miles 30:00
2.0 Miles Warmup Asics GT 2140 - Pink
4.45 Miles 30:00 6:44 / Mile Tempo Asics GT 2140 - Pink
0.5 Miles Interval Asics GT 2140 - Green/Blue
2.0 Miles Cooldown Asics GT 2140 - Pink