View Workout (Anthony Belber)
Morning with JB alongside on a bike
February 23, 2023 (Morning)
Exercise Type: Run
Weather: mild, upper 40s
Comments:
Awoke and headed out the door at 7 with JB who's in town for 28 hours for minimester. Bad knee had him biking. Meandered through Chevy Chase DC including Woodbine down to Candy Cane and back up Pinehurst to Wester and past Lafayette to home with a pause at a porto-john on Greenvale. Pace up Livingston was 7:30 with no effort to move quickly. So grateful for the company. Big leg muscles still sore from soccer/workout, but nothing that didn't loosen up as I ran. Off to Lancaster, PA by bus today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | NB Vongos, Blue with green trim |