View Workout (Ken Noguchi)
Tempo
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
24:07 for 4 miles tempo. Felt fine and relaxed throughout. I'd guess it was a negative split and it was hard to run fast at the end since my legs weren't used to running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:37 | 7:27 / Mile |