View Workout (Mark McGowan)

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Track

February 22, 2023 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 34:31
1.2 Kilometers 12:22 10:18 / Kilometer Warmup Asics
400.0 Meters 2:20 5:50 / Kilometer Interval Asics
400.0 Meters 2:21 5:52 / Kilometer Interval  
400.0 Meters 2:19 5:47 / Kilometer Interval  
400.0 Meters 2:20 5:50 / Kilometer Interval  
400.0 Meters 2:19 5:47 / Kilometer Interval  
400.0 Meters 2:15 5:37 / Kilometer Interval  
400.0 Meters 2:16 5:40 / Kilometer Interval  
400.0 Meters 2:15 5:37 / Kilometer Interval  
600.0 Meters 3:44 6:13 / Kilometer Cooldown Asics

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