View Workout (Mark McGowan)
St. Agathe pool
February 24, 2023 (Morning)
Exercise Type: Swim
Comments:
Avg. 177bpm
50 1:25
350 11:13
100 kick with flippers
1050 36:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1450.0 Meters | 55:24 | 38:12 / Kilometer | Training | Bare foot |