February 24, 2023 (Morning)
Exercise Type: Run
Weather: upper 40s and strong wind
Comments:
Wolf and I headed out from the center of Lancaster around 7:35am to explore the F and M campus and town. Had to rush a bit to get back close to 8 to pick up the rest of the folks. Joined by Zach, Mila, Julia, Noor, and Sadie. Went up Orange St for a few miles, turning around the county jail and sending most of the group back along King St. Turned and pursued those who had run ahead, and managed to intercept them by predicting that they'd turned back in the direction of the hotel at 15 minutes, which it appears they had. I was feeling fairly stiff for most of the run, but the company and new city to explore helped get my mind off of it and I greatly enjoyed the run. Run was probably more like 6.5, but I'm rounding up for once. Enjoyed touring the Central Market and returned to DC on Gary Obrien's bus by 3:15pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | NB Vongos, Blue with green trim |