View Workout (Chase Taylor)
After work work
February 22, 2023 (Night)
Exercise Type: Run
Weather: Very nice, windy
Comments:
3x750 on Henry Clay, pressed for time in the dark. 1x850 cooldown on the grass. Very happy to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |