View Workout (Chase Taylor)
Long-ish run
February 24, 2023 (Night)
Exercise Type: Run
Weather: Nominal, nice
Comments:
Late late run after a brutal week. 1x829 warmup, 7x714 working down into the 650s for the last couple, felt pretty good. .5 miles at 844 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Jungle Cats | ||
| 7.0 Miles | Cruise | Jungle Cats | ||
| 0.5 Miles | Cooldown | Jungle Cats |