View Workout (Anthony Belber)

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long

February 25, 2023 (Morning)

Exercise Type: Run

Weather: mid 30s and sun being replaced by snow clouds

Comments:
Mark picked me up at 8:10 and drove me down to Dupont. Set off into Rock Creek at P St with Gaba. North to Woodbine, across to Crescent to River Rd, then looped down to Chesapeake, right to Western, doubled back nearly at Westmoreland after failing ot intercept Mark and Jacob whom I'd sent ahead in Bethesda. Last 20 minutes felt like a long run, with aching feet, fatiguing hips, and general exhaustion. Gave a good rub-down to legs and feet in the shower after which helps a bit. first time I've gone 16 and over 2 hours probably since I paced Leah in her marathon pre-covid. Satisfying, but also a reminder that a marathon is a really long way to go.