View Workout (Pip Smith)
Tread Mill
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Hotel Deal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:30 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Interval | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |