View Workout (Johann Baniqued)
Long 13
February 25, 2023 (Morning)
Exercise Type: Run
Comments:
First 3 miles were at 7.5 mph. The next 4 miles were between 7.7 and 8.7 mph. The next 3 miles were between 9.0 and 9.5 mph. I felt fatigued, so, the next 3 miles started at 8.0 mph. I got up to 10.2 mph for the last 0.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Zoom Pegasus 37 |