View Workout (Matthew Simonson)
Sprint Workout at AU
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 x 300m with second boys group. Mostly around 51 (which is 68 for 400m). Fun, not too hard to cheer people on and pace them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |