View Workout (Rick James)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
.5 up
DQ extended loop
4x100 stride 100 jog
.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 55:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Gts 9 |
| 6.4 Miles | 47:00 | 7:20 / Mile | Recovery | Brooks Gts 9 |
| 0.5 Miles | Cruise | Brooks Gts 9 | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Gts 9 |