View Workout (Dwight Raby)
Tempo run
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice but wet
Comments:
2 miles tempo. Probably ran it a little too quick for a tempo but it felt good. I was going to go 3 but achilles was really acting up I might need to rest it. It's just tendonitis so I'll give it until Saturday then evaluate what to do from there whether I need to take a few days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.75 Miles | Cooldown |