View Workout (Jim Barry)
Vasa
February 27, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:02 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 20:41 | 10:20 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:43 | 10:21 / Mile | Ghost 14 Blue Sole |