View Workout (Ryan Cox)
dam falwel dam
January 20, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
ran some. Did 5 x 100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 1:10:36 | |||
| 1800.0 Meters | 7:31 | 6:43 / Mile | Warmup | Nike Pegasus 26 |
| 8.5 Miles | 1:03:05 | 7:25 / Mile | Recovery | Nike Pegasus 26 |
| 500.0 Meters | Speed | Nike Pegasus 26 |