View Workout (Ken Swettenham)
Brummeria Route
February 28, 2023 (Morning)
Exercise Type: Run
Comments:
Best run again since I turned 60 and the first time averaging under 8min/km for 8km in the last 3 months. Great way to end the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:54 | 7:59 / Kilometer | Training |