View Workout (Gina McDade)
978 to go
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
a little winded on the first run so I slowed it down, the rest felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 22:00 | 10:59 / Mile | ||
| 3:00 | Cooldown |