View Workout (Andrew Lillie)
3 Fast
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside on the treadmill
Comments:
Started the first lap at 10:00/mile. The last lap was at 6:10/mile. Varied between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:59 | 7:19 / Mile | Interval |