View Workout (James Cool)
JF to LR
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 overcast
Comments:
had serious hernial crampage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Tempo | Asics 10 Gel Nimbus (9/09) |