View Workout (Johann Baniqued)
Progression 6
March 1, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I felt very good. I am getting better with the faster tempo pace this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 6.0 Miles | Tempo | Nike LT Streak 4 (Red) |