View Workout (Chase Taylor)
Nice Run
March 1, 2023 (Night)
Exercise Type: Run
Weather: Amazing
Comments:
Another great weather night, meant to run easy but it was getting dark and my anxiety took over, 744, 733, 718, Henry Clay estate the hard direction, cooldown at 930. Felt decent by my left calf was pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |