View Workout (Anthony Belber)
Hodgepodge
March 1, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 50s
Comments:
Ran to Ft. Bayard. Oversaw drills. Looped some Geico Hoods and up to AU. Watched some sprinters. Ran back to 4200 briskly, but then looped back to walk/jog in with some tired sprinters. Classic junk miles of varying unfocused paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | NB Vongos, Blue with green trim |