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January 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.24 Miles 21:09
1.0 Miles 7:30 7:30 / Mile Warmup Saucony guide
400.0 Meters 1:12 4:49 / Mile   Saucony guide
400.0 Meters 1:03 4:13 / Mile   Saucony guide
400.0 Meters 1:05 4:21 / Mile   Saucony guide
400.0 Meters 1:09 4:37 / Mile   Saucony guide
400.0 Meters 1:10 4:41 / Mile   Saucony guide
1.0 Miles 8:00 8:00 / Mile Cooldown Saucony guide

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