View Workout (Mark McGowan)

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Track

March 1, 2023 (Night)

Exercise Type: Run

Comments:
Avg. 116bpm

Distance Duration Pace Interval Type Shoes
6.6 Kilometers 41:27
1.2 Kilometers 9:00 7:30 / Kilometer Warmup Asics
1.0 Kilometers 5:47 5:47 / Kilometer Interval Asics
800.0 Meters 4:29 5:36 / Kilometer Interval Asics
800.0 Meters 4:29 5:36 / Kilometer Interval Asics
800.0 Meters 4:33 5:41 / Kilometer Interval Asics
1.0 Kilometers 5:33 5:33 / Kilometer Interval Asics
1.0 Kilometers 7:36 7:36 / Kilometer Cooldown Asics

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