View Workout (Jason Daza)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 15x leg-ups
3 sets of 15x v-ups
Sauna: 30 min.
Weight: 148.6lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:00:00 | 8:15 / Mile | Training |