View Workout (Anthony Belber)
A slow crawl through the woods
March 3, 2023 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Ran stiffly to Tenley to meet Molly, Sam, Alex, and Jesse. Into Glover to 2nd intersection and back. Then guided Alex nearly back to his house before returning home alone at 7:45 pace. Distance with the dog and boys was 3.25. Didn't feel very fresh, but hopefully these easy days will help me feel good on the weekend runs with Caveman and the Jet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | 8:22 / Mile | Training | NB Vongos, Blue with green trim |