View Workout (Jackson Cabo)
Big Run Tempo
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright, but legs felt heavy. Breathing was absolutely fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 41:56 | |||
| 1.96 Miles | 16:10 | 8:14 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 4.12 Miles | 25:46 | 6:15 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.83 Miles | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |