View Workout (Morgan Simon)
yoga + lateral lunges n' core work
January 20, 2010 (Morning)
Exercise Type: Other
Comments:
standard warm-up set
+
side angle variations
3 x 12 lat. lunge
3 x 12 planks set
Tittibhasana practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |