View Workout (Ken Swettenham)
Ludwig's Roses My Run
March 5, 2023 (Morning)
Exercise Type: Run
Comments:
Very slow on tired legs. But always happy to tick off another My Run and 5km towards the goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 47:54 | 9:34 / Kilometer | Recovery |