January 20, 2010 (Night)
Exercise Type: Run
Weather: cold, overcast
Comments:
felt alright. slight tweak in shins =/. burned 570 calories
7:30
7:29
7:30
7:30
7:27
7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:53 | 7:28 / Mile | Saucony |