View Workout (b callejas)
(Untitled)
January 20, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run. Easy pace, attempted to do 180 steps per minute. Definitely need to work on cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 38:00 | 9:20 / Mile | Easy | Nike Lunarglide+ |