View Workout (David Ketchmark)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 13, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:16
1.0 Miles 9:00 9:00 / Mile Warmup M1080v11 - White
2.0 Miles 15:49 7:54 / Mile Steady State M1080v11 - White
1.0 Miles 8:25 8:25 / Mile Steady State M1080v11 - White
1.0 Miles 9:02 9:02 / Mile Cooldown M1080v11 - White