View Workout (David Ketchmark)
1 mile TT on treadmill
May 2, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | M1080v11 - White |
| 1.0 Miles | 6:05 | 6:05 / Mile | Race | M1080v11 - White |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cooldown | M1080v11 - White |