View Workout (Chase Taylor)
A cruise is as good as a long run...to a blind horse
March 5, 2023 (Morning)
Exercise Type: Run
Weather: Amazing, cold
Comments:
A very sunny and nice day in the UP so I went out for a long run, first couple miles got out of control so it just became a cruise, 727 to 658 to 703 and then a couple in the 650, averaged 701x6. 2x851 cd. Happy with it but need to control to actually get the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Grey Falcons | ||
| 2.0 Miles | Cooldown | Grey Falcons |