View Workout (Anthony Belber)
Western Ave
March 6, 2023 (Afternoon)
Exercise Type: Run
Weather: lovely, 60 and sunny
Comments:
Ran mostly with lightning Thief with some doubling back and forth between groups and a variety of paces. Could have made one more return trip to collect the longest group, but I ws feeling fairly tired from Sunday's workout and my feet, especially the right, are aching. Another lovely early spring day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | NB Vongos, Blue with green trim |