View Workout (Ken Swettenham)
Brummeria Route
March 7, 2023 (Morning)
Exercise Type: Run
Comments:
Very slow run. Right knee paining a bit & legs not 100% after the weekend. First half in particular was very slow, picked it up a little in the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:10:19 | 8:47 / Kilometer | Training |