View Workout (Stephen Irvine)
Bonds Rd - return
January 21, 2010 (Night)
Exercise Type: Run
Weather: Dark but still warm.
Comments:
Easy run - same as yesterday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 32:03 | 5:20 / Kilometer | 151 | 166 | Easy | Brooks Adrenaline GTS9 wht |