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Progression 6

March 8, 2023 (Morning)

Exercise Type: Run

Comments:
Run between 9.0 and 10.5 mph. I got up to 11.5 for the last 0.1 miles. I started a bit too fast and had to slow down for the last half mile.

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Nike LT Streak 4 (Red)
6.0 Miles Tempo Nike LT Streak 4 (Red)

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