View Workout (Chase Taylor)
Cruiser
March 7, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Nice, 1x838 WU, 5x704 worked down to 640, cd 1x847. Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Jungle Cats | ||
| 5.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |