View Workout (Chase Taylor)
Tread Recovery
March 8, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
4x817 on the treadmill for recovery, started around 9 worked down to 730 then back to 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Jungle Cats |