View Workout (Jim Barry)
Vasa
March 7, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:43 | |||
| 1.0 Miles | 10:58 | 10:58 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:42 | 9:50 / Mile | Ghost 14 Blue Sole | |
| 1.5 Miles | 14:47 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:16 | 10:32 / Mile | Cooldown | Ghost 14 Blue Sole |