View Workout (Steve Donohoe)
ACAC Swim work out - FIRST TIME AT ACAC
March 8, 2023 (Night)
Exercise Type: Swim
Comments:
Did 33 laps to try to get a feel for it. Felt better over time. Arms felt very heavy. Worked on form and breathing, and staying relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 825.0 Meters | 55:00 | 1:47:17 / Mile |