View Workout (Tom O'Reilly)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
RVRR group on HP Winter course.
Nice run, felt good. Ran 5 with Shannon, Lianne, and a few others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:26 | 8:29 / Mile | Easy | Asics GT-2110 (2) |